Rule 16 is about…..BREAKFAST!
I’m sure you heard it is the most important meal of the day; it’s when you get your energy for the day.
How many of you find it hard to eat breakfast?
Especially when you wake up at 5am for workout or take the dog for a walk,. It’s hard to eat at 5am.
What to eat for breakfast is also a big deal.
Cereal is gross and processed, bagel has L-cysteine (L-cysteine is an enzyme produce from human hair and duck feathers), four pieces of bacon have 800 mg sodium (2 GRAMS OF SALT!!!!) and coffee IS NOT considered as breakfast!!!
So what do we do?
Well, if you can find it in yourself to eat oatmeal (not instant), eggs, chicken, quinoa, rice (yes - everything you eat for lunch or dinner you can eat for breakfast) or fruit, then DO IT!
If you can’t find it in yourself - how about a smoothie?
It’s easy on the stomach, it’s easy to make and full of nutrition and GOOD calories!
Good calories is when you eat or drink something and it full with nutrition a bad calories is when you eat something and you don’t get anything from it, like chips or candies.
For a green healthy smoothie I created this instruction page for you:
2. Pick your greens (1 big handful):
Kale, spinach, beet greens, collard, swiss chard, lettuce…
3. Choose your fruit (1-2 cups):
Apple, all kind of melons, all kind of berries, pear, mango, peach, orange, pineapple, kiwi
4. Supercharge it (add as many as you like):
Chia seeds, flax seeds, sesame seeds, hemp seeds, nut butter, raw cacao, bee pollen, cinnamon, ginger
5. Add a sweetener (1 tbsp):
Stevia, honey, maple, dates
To get ideas on more smoothies and how to add and create oat smoothie please contact me on twitter @DanaGatPT.
So now that you don’t have any excuse you need to put calories in your body in the morning too!
Even if you need to drink it!
And you know what I sometime have for breakfast? Dark CHOCLATE! Yum yum!
Researched and Written by Dana Gat 2013 ©