Shalom!

Ready to rule 15?

Don’t eat bananas!

Eat a lot of veggies and fruits. They are a very poplar compound of every diet (besides the Atkins diet) but not all veggies and fruits are made equals and there are fruits which are even more of a big deal because they have a lot of sugar and potassium in them, and too many servings of fruits a day can lead to diabetes and other fun problems like dental decay, osteoporosis, wasting of muscle tissue, inability to maintain a healthy weight, chronic fatigue, skin problems, thinning hair, weakening nails and kidney diseases.

 First of all let’s look at some of the nutritional value of 1 banana:

Calories: 105

Carbs: 27 gm.

Potassium: 451 mg.

Just by looking at that you should think twice about eating bananas but there is something else I would like to talk about:

Candida.

We didn’t have the chance to talk about candida yet, so I’m going to summarise it for you.

Candida is a kind of yeast that sometimes grows out of control and creates all kind of problems from infections to digestive problems.

Some of the symptoms are: headaches, depression, sleep problems, anxiety attacks, panic attacks, OCD, heart beating too fast or irregularly, sexual problems — impotence or lack of desire, or excessive sexuality, ADD/ADHD, dizziness, “beer belly,”— excess weight centered around the abdomen, Hypoglycaemia (low blood sugar), constipation and/or diarrhoea, vaginal yeast infections, fungal toenails, eczema, rashes, psoriasis, prematurely graying hair, asthma and allergies, sweating at night, PMS, infertility (female) and miscarriages.

That is candida.

Sounds fun, right?

We can do so much to prevent it or cured it when we have it.

98% of us suffer from it.

If you don’t take the time to prevent it you will suffer from it and you will benefit from candida detox.

But we don’t talk about candida - we talk about bananas, that, besides having too much sugar in them, have this special thing that helps candida to grow faster and stronger and that is the big reason why you should stop eating bananas.

Kale has potassium, and so does cooked spinach.

You don’t have to eat bananas for the potassium in it; if you don’t eat bananas you are making another step to be candida-free. So why eat it?

A good rule of thumb to remember about fruits is that most of them we eat when they are rotten; this sweet taste they have? It’s because they are rotten!

Eating rotten food is bad for you and, depending on the amount, can kill you.

You know how I EAT THE CAKE AND NOT GET FAT? I choose chocolate over fruits (sometimes…)

Love

Researched and Written by Dana Gat  2013 ©